Carrying on with the rebuilding theme. I got to wonder about corner stones.
I am well aware the image is of foundations but there are corner stones in there too.
I got to wonder about all this rebuilding somewhere else stuff and, being me, started researching the how.
How does one build a house, cabin in the woods, sky scraper, whatever safe place you might want to create?
Dig the foundations for sure but first, find your corner stones.
Definition: A cornerstone is.a stone that forms the ba…
What is the opposite of isolated? Populated?
What is the opposite of overwhelmed? Managing ok?
During a ceremony as the New Year, women shared their sense of isolation. Many stated that they could not bear having plans and dreams crushed again and again.
Then someone said, "I guess the trouble is that I keep making plans to take me back to 2019".
I understood her immediately and was amazed. Because I was doing it too. Do you know what I mean?
For example, I dream of going to Paris in April …
January blues. Fancy a story?
And so it starts again, the merry go round of the year.
January is the flattest of times. Yes, we have signed up for the new courses, yes we have stuck bits of paper and photos on our vision boards and yes, we are doing yoga/running/whatever, every day so far but let us be honest, it's only Thursday 6th January and we are already fed up with it all.
Because, well because all the sparkles of Christmas have gone, the pandemic has not, and frankly, we don't know what to do with ourselves.
Brain not working quite right?
I have heard it called Pandemic Fatigue, Covid Fog, Covid Brain... but it matters not what we call it.
What I know and experience myself is that my brain is not performing as well as it did way back when.
When what? I hear you cry.
When the world, our world ended.
And I find I am not entirely sure when that was. Do you have that problem too? Not remembering when things happened before. You know, before the Great Shutdown.
My friends and clients can be equally vague. We don't remember when o…
Buttered Toasts or else...
Another day, another set of restrictions, another panic.
Wherever you are in the world, it is panic time again and another opportunity to reach for our old friend food to help us cope with the onslaught.
My heart missed a beat when I heard the latest.
I know that we are told to avoid the News but I am not entirely convinced that it is realistic.
So I do listen and indeed the timing could not possibly be worse.
FOR GOODNESS SAKE! We are a mere 15 days from Christmas Eve!
Reaching for butt…
Flight or Fight or Focus and do?
As you might have read before, because, let's face it, I am pretty open about my own personal struggles, I suffered from a terrible bout of anxiety before I was due to go to London, last week.
Of course, I "tapped on it".
Tapping kind of helped a bit but was not as effective as it usually is.
Now, in my long experience of the technique, if it does not work very well, it is because I am tapping on the wrong thing or using the wrong words.
This is why prospective clients often tell me they "tr…
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